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آخر تحديث: منذ ثانية

‘You are actually going to make it worse’: Nutritionist says intermittent fasting is not a ‘stopgap’ arrangement to lose 5kgs

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Indian Express

2026/04/17 - 17:30 502 مشاهدة

Choosing a realistic window, like 10 am to 6 pm, is better than attempting a strict 16-hour fast that is hard to keep up

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‘You are actually going to make it worse’: Nutritionist says intermittent fasting is not a ‘stopgap’ arrangement to lose 5kgs

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