... | 🕐 --:--
-- -- --
عاجل
⚡ عاجل: كريستيانو رونالدو يُتوّج كأفضل لاعب كرة قدم في العالم ⚡ أخبار عاجلة تتابعونها لحظة بلحظة على خبر ⚡ تابعوا آخر المستجدات والأحداث من حول العالم
⌘K
AI مباشر
205119 مقال 299 مصدر نشط 38 قناة مباشرة 6599 خبر اليوم
آخر تحديث: منذ ثانية

‘How can I quit coffee? I stopped for 2 days, and keep getting headaches. My BP has been on the rise lately and my doctor thinks quitting coffee might help lower it’

طعام
Indian Express
2026/04/18 - 00:30 501 مشاهدة
Weather ePaper Today’s Paper Journalism of Courage Home ePaper Politics Explained Opinion India Business Premium Cities UPSC Entertainment Sports World Lifestyle Tech Subscribe Sign In TrendingUPSC OfferIPL 2026US NewsPuzzles & GamesLegal NewsFresh TakeHealthResearch🎙️ Podcast Advertisement function checkAndLoadWindowSizeScript() { if (window.jQuery) { // jQuery is loaded, include your script jQuery(document).ready(function($) { // Your existing script for checking window width if (window.innerWidth) var page_w = window.innerWidth; else if (document.all) var page_w = document.body.clientWidth; if (page_w > 1024) { $(".add-left, .add-right").show(); } else { $(".add-left, .add-right").hide(); } }); } else { // jQuery is not loaded, check again after 0.2 seconds setTimeout(checkAndLoadWindowSizeScript, 200); } } // Initial call to the function checkAndLoadWindowSizeScript(); NewsLifestyleFood & Wine'How can I quit coffee? I stopped for 2 days, and keep getting headaches. My BP has been on the rise lately and my doctor thinks quitting coffee might help lower it' ‘How can I quit coffee? I stopped for 2 days, and keep getting headaches. My BP has been on the rise lately and my doctor thinks quitting coffee might help lower it’ Headaches are a common and normal part of caffeine withdrawal as the body adjusts to reduced caffeine levels. By: Lifestyle Desk4 min readNew DelhiApr 18, 2026 06:00 AM IST Headaches are one of the most common initial withdrawal symptoms of quitting coffee (Images: Freepik) Make us preferred source on Google Whatsapp twitter Facebook Reddit PRINT Coffee is the cornerstone of many morning routines. But when rising blood pressure enters the frame, the challenging process of quitting can suddenly become an urgent priority. One such coffee lover expressed their concern on Quora, highlighting the tough part of quitting this beverage: How can I quit coffee completely? I stopped for 2 days, and I keep getting headaches. My BP has been on the rise lately, and my doctor thinks quitting coffee might help lower it. We decided to dig deeper and reached out to Dr Manjusha Agarwal, Consultant- Internal Medicine, Gleneagles Hospital, Mumbai, who told us that the key lies not just in quitting, but in how you do it. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. If you’ve tried stopping coffee abruptly and ended up with a pounding headache, you’re not imagining it. “Headaches are a common and normal part of caffeine withdrawal,” says Dr Agarwal. This is because the body begins adjusting to lower caffeine levels. They typically begin “within 12–24 hours” and can last “for 2–7 days, sometimes up to a week.” This is your body recalibrating after being used to a regular caffeine supply. While it may seem tempting to quit in one go, that approach can backfire. “It’s better to taper coffee gradually rather than quit abruptly,” Dr Agarwal recommends. She further suggests that the “safest way” is to gradually reduce caffeine intake over 1–2 weeks instead of stopping suddenly, which helps prevent withdrawal symptoms like headaches, fatigue, and irritability. Moreover, a slower reduction allows your body to adjust more comfortably, while also giving you a chance to monitor how your blood pressure responds. Simple shifts—like moving to lower-caffeine options or spacing out your coffee intake—can make the transition smoother. Alongside this, staying hydrated and maintaining good sleep also plays an important role in reducing withdrawal discomfort. If your doctor has flagged your blood pressure, there’s a reason coffee came up in the conversation. “Caffeine can cause a temporary rise in blood pressure” by stimulating the heart and narrowing blood vessels. Over time, “reducing or quitting coffee may help lower BP slightly,” especially for people who are more sensitive to caffeine. While it may not be the only factor affecting blood pressure, it can be one piece of the puzzle. Letting go of coffee doesn’t mean giving up on energy altogether. “Options like green tea or herbal teas provide mild energy with less caffeine and are gentler on blood pressure.” Other simple alternatives like “lemon water, coconut water, or short walks” can also help boost alertness naturally without putting extra strain on your system. Over time, these small replacements can make the shift away from coffee feel more manageable. Remember, sometimes, the smartest way to quit is not to rush it at all! DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. 📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram
مشاركة:

مقالات ذات صلة

AI
يا هلا! اسألني أي شي 🎤