Cholesterol warning as you may want to switch to these foods in your diet

Cholesterol warning as you may want to switch to these foods in your dietYou may also want to make some changes to your wider lifestyleCommentsNewsNicholas Dawson05:14, 19 Apr 2026View 2 ImagesA nutritionist has shared some advice around cholesterol(Image: Getty)A nutritionist has revealed her top tips for keeping your cholesterol in check. The dietary expert outlined which foods to choose to manage your cholesterol levels, as well as some wider lifestyle changes to think about.‌Abby Coleman, performance nutritionist at The Edge human performance lab, spoke about two crucial concepts to grasp when it comes to cholesterol.‌She explained: "Typically LDL is termed the 'bad' cholesterol, while HDL is termed 'good'. Cholesterol in itself isn't bad, it's when you have too much of it that it can begin to 'stick' to artery walls, form plaques and increase the risk of heart disease and strokes.‌"HDL helps remove excess cholesterol and transport it to the liver for disposal. That's why higher HDL is generally linked to lower risk." HDL stands for high-density lipoproteins, while LDL represents low-density lipoproteins.Ms Coleman also recently offered advice on which supplements might be worth incorporating into your daily diet.View 2 ImagesA nutritionist has shared some advice around cholesterol(Image: Getty)‌What foods are good for reducing LDL cholesterol?Ms Coleman noted that foods rich in monounsaturated and polyunsaturated fats are effective at lowering LDL cholesterol. These include:Oily fish (salmon, mackerel, sardines)AvocadosNuts (macadamia, walnuts, almonds)Seeds (sesame, sunflower, and pumpkin)Olive oil.Foods packed with fibre can also help bring down LDL levels.‌These can include:Oats and other wholegrains (brown rice, quinoa, wholewheat)Lentils and other pulsesFruits and vegetables (e.g. citrus fruits, berries, broccoli - variety is key).Ms Coleman said you may also want to eat foods rich in polyphenols...