Type 2 diabetes: Blood sugar levels could rise 'too high' if you eat two common fruits

Type 2 diabetes can present severe health risks if blood sugar levels aren't kept in check. Although fruit forms an essential component of a healthy diet, two varieties can send blood sugar levels soaring "too high", according to Diabetes.co.uk. Type 2 diabetes develops when the pancreas fails to produce sufficient insulin or the insulin produced isn't properly absorbed by cells. Insulin's primary role is to regulate blood sugar levels. Without this mechanism, blood sugar levels can rise dangerously. Nevertheless, there are other methods to control blood sugar levels, chiefly through dietary choices. Foods high in sugar or carbohydrates are the main culprits, as they can trigger blood sugar spikes. Steering clear of these foods might seem simple, but there are hidden health risks, reports Surrey Live . For example, eating fruit can be a potential trap. "Fruit is naturally quite high in sugars and fruit will typically have more carbohydrate than non-starchy vegetables," warns Diabetes.co.uk. The health body points out that certain fruits contain more sugar than others. "For example, bananas and oranges are examples of more sugary fruits, whereas berries are examples of less sugary fruits." Due to the elevated sugar content in some fruits, the health charity recommends to "bear this in mind to prevent blood sugar levels rising too high". However, it's crucial not to mistake caution for completely removing nutritious foods from your diet. Fruit, alongside vegetables, is among the healthiest food groups to include in your diet. The Department of Health recommends that Britons should aim to consume at least five portions of fruit and vegetables daily. Regular physical activity is also essential for controlling blood sugar levels, with the NHS recommending more than two hours of exercise per week. "You can be active anywhere as long as what you're doing gets you out of breath," the health service states. Activities might include brisk walking, climbing stairs, or undertaking more energetic housework or gardening . Type 2 diabetes frequently goes undetected because its symptoms aren't always apparent and don't necessarily make you feel ill. Key warning signs to watch for include increased urination, particularly at night, constant thirst, extreme tiredness, unintended weight loss, genital itching or recurring thrush, slow-healing wounds, and blurred vision.