The best insoles for your sneakers

FootwearHow to shop for insoles, according to podiatristsEase arch pain, shin splints and more with these picks.  May 27, 2026, 4:15 PM EDTBethany HeitmanContributing EditorSkip to table of contentsAccording to the podiatrists we spoke to, over-the-counter insoles work best in sneakers.GettyDo you have a job that requires you to be constantly on your feet? Or maybe you are an avid runner who logs long distances regularly? If you are often walking, running or standing, there’s a simple way to make your shoes more comfortable and supportive: add insoles to your running or walking sneakers.Insoles are inserts you can put on the bottom of your shoes to increase cushioning, boost arch support and improve fit. However, putting the wrong insoles in your sneakers can cause discomfort and pain. To help you shop for insoles that work for your feet, I asked podiatrists what to look for and compiled a list of recommendations that align with their guidance. Selected.Our top picksBest overallWalk Hero Plantar Fasciitis Feet Insoles$undefined$19.99AmazonLearn moreBest budgetDr. Scholl’s Sport Insoles$undefined$14.97AmazonLearn moreBest for menSof Sole Insoles Men's Athlete Performance Full-Length Gel Shoe Insert$24.99$29.99AmazonLearn moreBest for womenAetrex Lynco Women's Complete Orthotics$undefined$69.95AetrexLearn moreSee 1 MoreThe best insoles of 2026The over-the-counter insoles below were selected with our experts’ criteria in mind. Sof Sole Insoles Men's Athlete Performance Full-Length Gel Shoe Insert$24.99$29.99AmazonNow 17% off$29.99Walmart$29.99TargetWhat to knowWhat we likeVentilatedLightweightSomething to noteNothing to noteThese insoles have a neutral arch (meaning they are medium height), making them suitable for most foot types. They are available in men’s sizes 7-14 and can be trimmed to fit more perfectly. They have gel pads in the heel cup and the forefoot to provide shock absorption and are lightweight, so they won’t add weight to your running sne...