Should you worry about napping?

Should you worry about napping?To play this video you need to enable JavaScript in your browser.This video can not be playedShould you worry about napping?CloseNaps - are they good or bad for you?Dr Aziza sorts fact from fiction, explains when a daytime snooze could be a warning sign, and whether an espresso really helps you nail the perfect power nap.To watch this with subtitles go to BBC iPlayer and search for Morning Live from 04/05/2026.PublishedJust nowShareclose panelShare pageCopy linkAbout sharingRead description