Marathon recovery tips: How to recover from running a marathon, according to a doctor

[{"id":1279994,"path":"/news/politics/labour-keir-starmer-camden-greens-local-elections-polanski-farage-reform-b1279994.html","title":"Labour could lose control of Starmer's Camden council in biggest London politics shock for nearly 60 years - poll","imageUrl":"https://static.standard.co.uk/2022/05/11/15/GettyImages-842411120.jpg","standfirst":"Zack Polanski’s Green Party is neck-and-neck with Labour in the north London borough, according to new poll"},{"id":1257993,"path":"/homesandproperty/renting/renters-rights-act-what-it-means-for-london-tenants-b1257993.html","title":"Renters' Rights Act: what it means for tenants","imageUrl":"https://static.standard.co.uk/2024/03/12/15/14/Panoramic%20View%20from%20Ally%20Pally%20Pic%201.JPG","standfirst":"The Renters’ Rights Act will come into force on May 1. Here’s what it will mean for tenants"},{"id":1279559,"path":"/business/work-perks-firms-dog-friendly-offices-benefits-b1279559.html","title":"Leave your job wish list at home with Fido: why work perks are going to the dogs","imageUrl":"https://static.standard.co.uk/2026/04/23/10/46/SEI294032218.jpeg","standfirst":"Taking your pet to the office was one of the carrots dangled to entice employees. Now, with jobs in short supply, it’s a seller’s market and the focus is firmly back on work, reports Chris Blackhurst"},{"id":1279982,"path":"/news/london/national-fuel-tax-protest-westminster-reform-iran-war-b1279982.html","title":"Fuel protesters set to descend on London in major national demonstration","imageUrl":"https://static.standard.co.uk/2026/04/17/10/5e95f400aa170c0045094d4ce2f4681dY29udGVudHNlYXJjaGFwaSwxNzc2NTAwNTU3-2.84260864.jpg","standfirst":"Monday's rally is dubbed the ‘National Fuel Tax Protest’ and has been arranged by Reform UK"},{"id":1280057,"path":"/news/royals/sarah-ferguson-flees-austrian-spa-andrew-epstein-b1280057.html","title":"Sarah Ferguson 'seeking refuge with friends' after fleeing her Austrian hideaway","imageUrl":"https://static.standard.co.uk/202...