'I'm a doctor and there's easy way to get rid of hay fever before summer'

'I'm a doctor and there's easy way to get rid of hay fever before summer'Dr Suraj Kukadia has shared the simple solutions to stop hay fever in its tracks before peak pollen season - suggesting various medical and non medical remediesCommentsNewsPaige Freshwater Social Newsdesk Writer11:57, 22 Apr 2026View ImageHay fever is common among Brits (stock photo)(Image: Getty)A doctor has shared the simple steps you can take now to get ahead of hay fever before symptoms hit full force this summer. Dr Suraj Kukadia, who is known online as Dr Sooj, revealed a mix of medical and lifestyle changes that could help reduce flare-ups during peak pollen season.‌He said: "Hay fever season is upon us, so here are some things you can do - both medical and non-medical - to help treat any symptoms you might be having." Explaining that hay fever is essentially an allergy to pollen, he stressed the importance of limiting exposure as much as possible. Explaining a simple trick, he suggested applying petroleum jelly around your nose, eyes and mouth. He said this can help "catch the pollen before it goes into your body".‌Creating physical barriers can also make a difference, including wearing glasses, a wide-brimmed hat or even a face mask when outdoors.‌While it might be tempting to let fresh air in during warmer weather, the doctor advises against it."I know it can be really hot outside, but try to keep your windows and doors shut," he said.He also recommends changing your clothes as soon as you get home - especially if you’ve been walking through grassy or high-pollen areas - and washing them straight away.‌Content cannot be displayed without consentDrying clothes indoors is another key step, as hanging them outside can allow pollen to settle into the fabric.When it comes to medical options, he highlighted several over-the-counter treatments that can help manage symptoms.‌These include sodium cromoglicate for itchy eyes, as well as nasal st...