‘I’m 33 but I feel quicker, stronger and fitter than ever’: how Henry Slade has Exeter purring again

The Prem’s top points scorer has been rejuvenated this year as the Chiefs look to overturn their fancied hosts Bath in Saturday’s semi-final

It is early afternoon in Exeter and Henry Slade is reflecting on his day so far. As a type 1 diabetic he has already injected himself “four or five times” and a training schedule change has left him playing catchup with his insulin levels. “I had a bit of a stinker today. I had to bang some carbohydrate down me before training but didn’t quite get it right. I was a bit on the low side and didn’t feel very good. I guess it was my fault for not reading the schedule properly.”

Later there will be further injections and more monitoring, none of it stress free for someone who wrestles with obsessive compulsive disorder. Plus, there are the demands of having three daughters under six back at home; the youngest, Delphine, is not yet three months old. After an intensely physical match even changing a nappy can be challenging. “With the last two I’ve spent hours on the floor changing nappies. It’s a nightmare getting up again. We’ve now got nappy-changing tables which are an absolute gamechanger.”