Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down
• The best screen-free activities
Everywhere you look, people are glued to their smartphones. If you haven’t noticed this phenomenon, it’s likely because you, too, are glued to the little dopamine-deliverer.
In March, Meta and YouTube had to pay a combined $6m after a US court found that the tech companies’ platforms were designed to be addictive. Put such tempting apps in a device that’s carried everywhere, and that’s a recipe for compulsive behaviour.
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