How to actually reduce your screen time: 12 simple, realistic tips to stop doomscrolling
المصدر: الغارديان - تكنولوجيا | Source: الغارديان - تكنولوجياWant to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down
• The best screen-free activities
Everywhere you look, people are glued to their smartphones. If you haven’t noticed this phenomenon, it’s likely because you, too, are glued to the little dopamine-deliverer.
In March, Meta and YouTube had to pay a combined $6m after a US court found that the tech companies’ platforms were designed to be addictive. Put such tempting apps in a device that’s carried everywhere, and that’s a recipe for compulsive behaviour.
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ملاحظة تحريرية | Editorial Note: نُشر هذا المقال في الأصل بواسطة الغارديان - تكنولوجيا. خبر (Khabr) هي منصة إعلامية أردنية مرخّصة تعمل بالذكاء الاصطناعي. نضيف قيمة تحريرية من خلال: تحليل ذكي للأخبار، ملخصات تلقائية، رواية صوتية بالذكاء الاصطناعي، ترجمة متعددة اللغات، وتدقيق الحقائق. هدفنا جعل الأخبار أكثر وضوحاً وسهولةً للقارئ العربي.
This article was originally published by الغارديان - تكنولوجيا. Khabr is a licensed Jordanian AI-powered news platform (Registration #82086). We add editorial value through: AI-powered news analysis, automated summaries, AI audio narration, multi-language translation (Arabic, English, French, Turkish), and AI fact-checking. Our mission is to make news more accessible and understandable for Arabic-speaking audiences worldwide.
