Half of people born in these years facing one health issue

Half of people born in these years facing one health issueThe common condition can become debilitating if it’s not managed properlyCommentsNewsSamantha Leathers Senior Money & Lifestyle writer13:53, 13 Apr 2026View 3 ImagesYoung people were found to be the least happy and most anxious(Image: GETTY)Nearly half of people born between 1997 and 2010 are facing the same mental health condition, with millions of working days lost across the country as people take time off trying to manage the condition, but early recognition, diagnosis and treatment can drastically change this.‌Around 43% of 16 to 29 year olds reported having high levels of anxiety in the latest ONS survey, compared to 33% for all adults. These young adults were also more likely to report low levels of life satisfaction, feeling things they do in life are worthwhile, and happiness, than older age groups.‌Anxiety is a common condition that can cause a range of physical, mental and behavioural symptoms. For some it is a temporary health issue that can be managed at home while others may have a chronic form known as Generalised Anxiety Disorder which can be clinically diagnosed and treated by doctors.‌View 3 ImagesPeople can speak to their GP if they are experiencing anxiety that won't go away(Image: GETTY)However, leaving any type of anxiety unchecked can lead to worsening mental and physical health. Thorrun Govind, pharmacist and former Chair of the Royal Pharmaceutical Society, advised: “Small, consistent habits can make a real difference.“A regular wind-down routine, cutting back on caffeine and late-night screen time, and fitting short movement breaks into your day can all help support resilience. Techniques such as mindfulness may also help calm racing thoughts.”‌She warned people not to withdraw, for example avoiding situations or bottling up worries, as this can reinforce unhelpful patterns and talking to people instead can reduce feelings of isolation. She added: “Pharmacists are a good fir...